The Role of Supplements in a Balanced Diet

Supplements can complement a balanced diet, providing essential nutrients that might be lacking. However, they’re not a substitute for whole foods. A varied diet rich in fruits, vegetables, lean proteins, and whole grains usually covers nutritional needs.

Supplements can be useful for certain populations, such as athletes or those with specific deficiencies, but should be approached with caution. Too much of certain vitamins or minerals can be harmful. It’s important to consult with a healthcare professional before starting any supplement regimen to ensure safety and effectiveness within the context of an individual’s overall diet and health goals.